Exercise has been proven to prevent illness, heal depression and to be therapeutic for many conditions. My name is Kisha, the co-owner of a private boutique gym named Power Fitness Chicago. I am an AFAA certified personal trainer and group fitness instructor. I’ve had a love for fitness for well over 10 years. In these years, I’ve trained in boxing, kick boxing, cycling, and pilates with various gyms. In 2013, I decided to make the commitment to making health and fitness a lifestyle, not a hobby. Let me help you with your transformation!